Relationships are a crucial part of the life cycle and have long been associated with various health benefits. People who have healthy relationships are less likely to have physical and mental health issues and have better overall well-being.

Defining Relationships

In some ways, relationships are like building a house- they take time, effort and commitment. They’re not always easy, and they may not always be a pleasant experience, but the end result is worth it.

There are different kinds of relationships, ranging from casual friendships to committed marriages and everything in between. Understanding the different stages of relationship development can help you choose the best type of connection for your needs.

Buildup – This stage begins with an initial attraction to someone and includes intense interaction. It’s also the time to start talking about intimacy and sex.

Continuation – This stage follows a mutual commitment to a friendship or romantic relationship and often continues in one form or another for a long period of time. The stability of this connection is based on trust and other factors such as compatibility, common goals and filters, which determine whether or not the relationship will continue.

When you are in a long-term relationship, you have a strong support system that can help you when things are tough. Moreover, this kind of bond can help you cope with health crises such as illness or a death in the family.