Team sports offer many benefits, both physically and mentally. They encourage social interaction, help individuals think with a team perspective, and provide a safe, supportive environment where athletes can learn to understand winning and losing in a healthy way.

Athletes that participate in a variety of team sports have shown that the experiences they gain while participating can influence the development of positive life skills. Whether playing a sport at the professional level or in middle school, youth can acquire the skills to make better decisions and take responsibility for their own actions (Bruner, Eys, & Turnnidge, 2013; Fraser-Thomas, Cote, & Deakin, 2005).

One of the biggest benefits of team sports is that it helps build strong communication skills. This is a skill that will be important to kids throughout their lives, and can help them communicate with others effectively in any situation.

Another benefit of team sports is that it allows athletes to learn to appreciate the contributions of their teammates. This can encourage them to become more understanding, forgiving, and positive when they’re on the field or training.

Although individual sports give competitors plenty of options to maximize their skills, team sports focus on the whole team and require all members to perform at a high level. It can be difficult for some to achieve this, but it’s possible with the right support from your team.