The Benefits of a Team Sport

Team sport is a type of sporting activity that involves multiple individuals working together, where it is inherently impossible or impractical to execute the game or match as a single-player endeavour. While there are some individual sports, such as a sprint race in track, most team sports rely heavily on the coordinated efforts of all players.

Team sports teach kids the value of teamwork, which is a critical skill in life. They learn how to collaborate with teammates who have different strengths and perspectives and how to respect and support them. They also learn how to deal with both winning and losing in a safe and supportive environment.

In addition, kids who play team sports are more likely to be physically active. This can help them maintain a healthy weight and reduce their risk of heart disease, diabetes, and other chronic conditions. Moreover, being part of a team gives them motivation to stick to their training routines. For example, Liew Huey Fen, 36, doesn’t have the luxury of hitting the snooze button on Saturday mornings when she knows her netball teammates are expecting her to show up for their games!

Lastly, playing team sports also helps kids develop time management skills. It requires them to juggle practice and game schedules with other responsibilities, such as school and work. It also teaches them how to manage their stress levels by developing the ability to refocus quickly when things go wrong.