The Benefits of Relationships


Relationships are a vital part of your social support network. Interpersonal relationships help you feel connected to something larger than yourself and give meaning to your life. There are many different kinds of relationships, both romantic and nonromantic. Some people define a relationship as a platonic friendship with someone who shares your interests, goals, and values. Others use the term to refer to a romantic partnership. Regardless of the type of relationship, healthy relationships offer numerous benefits.

Emotional Growth

Healthy relationships help you develop emotional intelligence, which can benefit you in all areas of your life. You learn to recognize your emotions and express them in ways that don’t create conflict. Your ability to listen and understand your partner’s perspectives also improves. You can apply these skills in your professional life as well.

Supportive Relationships

Healthy supportive relationships give you the courage to take risks and pursue your dreams. You have a partner in your corner to cheer you on and support you through the highs and lows of life. This can lead to feelings of safety and security, which can boost your confidence and self-esteem.

Shared Experiences

Whether it’s traveling or cooking together, shared experiences forge a unique bond and strengthen your sense of belonging. You can feel a greater sense of connection through shared goals, such as raising a family or working toward a common cause. Or, you may be able to find meaning in a shared legacy or passion.