Relationships can be a great source of joy and support, but they also carry the risk of conflict, hurt, or even betrayal. The word “relationship” covers a wide variety of human connections, from casual acquaintances (people we might see in class and smile at or say hi to) to the commitments that define marriage. Some relationships are more intense than others, with a sense of emotional connection and intimacy that can make your heart sing.

There are a variety of benefits to healthy relationships, including stress management and greater resilience. In addition to providing emotional support, they often encourage us to be our best selves by offering encouragement and motivating us to achieve goals. A common metric used to evaluate relationship health is the amount of mutual respect, open communication, and affection involved.

Physical intimacy is another important aspect of many relationships, but it can be different for everyone. It might involve kissing, hugging, cuddling, or sleeping together. It doesn’t have to be sexual, and many people have no interest in it. However, it’s important for a healthy relationship that both partners feel comfortable without it.

In a world where loneliness is all too prevalent, the knowledge that you’re in a relationship that provides love, acceptance, and comfort can be an incredible relief. It can help you sleep better, and it can reduce your anxiety levels. A supportive relationship can also boost your immune system, enabling you to fight off illnesses more effectively.